What the color of your urine says about your health: The consistency, color, and smell of your urine is a great sign to know exactly what’s happening to your body and it’s a clear visual indicator when you’re healthy, or your organization is struggling with something.
According to UC San Diego Health, urine consists of at least 95% water, but 5% various ingredients such as sodium, chloride, urea, and creatinine. The color of the urine is caused by urobilin, which gives the yellowish tone of the urine, and this ingredient is a waste product of the old red cells.
Take a look at this urine color list and see what they all mean.
Colorless urine indicates that your body is overly hydrated, which is not a bad thing to worry about, but it is slightly unbalanced. Overhydration can dilute the essential salts in your body and create a chemical balance in the blood.
If the color of your urine is yellow, it is still a good sign that your body is in balance. You are hydrated, and your stomach works perfectly.
If your urine appears to be colored yellow, that’s a sign that you are not drinking enough water and your body is slightly dehydrated. Lower your intake slightly (make the portions slightly smaller) so you can add more water to your diet.
That means your body is dehydrated. According to Dena Rifkin MD, a staff nephrologist at UC San Diego Health, checking your urine for dehydration is one of the worst things. She says that she would not recommend her patients to hydrate their patients more for the urine color, because sometimes it can be misleading. But if you know you do not have enough water, it’s time to change that.
If your urine is red, you may need to check it with the urologist, as this may be a valid signature. Blood in the urine is called hematuria, and in some cases, it may be benign, but in others, it may be a sign of infection, kidney disease, kidney stones or a tumor in the urinary tract. It can also be a signal for problems with the prostate. Check the doctor.
This is a rare condition, the metabolic disorder familial hypercalcemia (blue diaper syndrome) can produce a blue color in your urine, or if you use blue food coloring, the food coloring will also appear in your urine. The blue diaper syndrome is when there is an incomplete intestinal build-up of tryptophan, which is a dietary supplement. If your urine seems blue, consult a doctor.
Dark Brown / Black
The possible causes of dark brown and even black urine that you should worry about are copper poisoning or melanoma. Whatever the case, this is a time when you should consult your doctor.